What Does weight gain meal plan Mean?
Protein powder. I typically use vanilla whey protein powder, but when I’m planning to add a lot more bulk, I opt for a superior-calorie protein powder. These usually consist of an additional two hundred-three hundred energy per serving.Serving: 1gainer shakeCalories: 746kcalCarbohydrates: 92gProtein: 42gFat: 26gSodium: 521mgPotassium: 672mgFiber: